About Greg Wichrzycki

Also known as PT Greg. Owner/Personal Trainer in Freebody, International Personal Trainer Online, editor of Fit Entertains, master degree of PE, instructor of strength exercises...and many other papers. Man with passion, man of fitness, man of physcial exhaust and ...mountains freak!


Brownie lady and 9 rules of health eating habits that you should implement in your life

Nowadays we have a ton of fit diets. Each of them has one assignment: to reduce few kilograms of needless fat. Sometimes diets are controversial, others more harmful than helpful. Effect? A few kilos less, but are you sure? Moments later we have earlier shape, because we back to the previous habits of eating. It looks like a win money on lottery which hole burns in pocket. And what you can do to save your prize? We should not kidding ourselves that diets work for long term! Short term diets are sucks! We can not keep diet for all the time, but we should use it for short time. Luckily […]


Get stress or lie on sofa

Stress. Inseparable element of life. Companion of human being for ages as a sensitive reaction of unexpected incidents. First stress has place just after born. It’s a body reaction of environment changing. From warm 36,6 C degrees to cold 20 C degrees, flash of light and noise. “What’s going on? I want to go back!” We stress also when we go to vacation! But can’t see other positive side of stress. But it worths… Good Stress Morning Early morning. Shower. Sleeping eyes during breakfast. Hot cup of gladfulness coffee saves at the early morning during watching tv information about wheather cast, soft news from country and world. The last sip […]


In this fall…

News headings: London, UK:  “10.000 of people rest in their home…” Paris, France: “Fall savage for people…” Berlin, Germany: “Selling of medications increasing…” Pragha, Czech Republic: “Cough – next season….” Fall: beautiful colors or sad time? Weather behind the window: 15 degrees centigrade, blue sky, sun, 1 m/s of wind, 1013 hPa, weather forecast: it will be great! Fall – miracle part of year, beautiful colors of trees, lovely sunny days and gentle coolness in the evenings. Fall has a second face: rain with companion of depression, books and movies for better mood, thick jersey and something else…  Cough, runny nose, sneeze, fever and chills…that means colds. The cold is […]